Welcome... you've arrived at a site about meditation that's written by a meditator, not a guru or a faceless 'portal', but a real person who aims to meditate everyday. Like you I struggle with daily deadlines and stress; work, family, school, and friends. I've found the styles of meditation that suit my lifestyle and help me dissipate the stress. I hope this site helps you find the place you want to be...Please click on a link to read about each style.

Primordial Sound  Meditation 

Transcendental Meditation 

Vipassana Meditation   

Zen Meditation 

Taoist Meditation - Zazen 

Mindfulness Meditation   

Yoga Meditation 

Kirtan Kriya 

Meditation for children

Brain Wave Meditation 

Meditation Machines  

Audio Guided Meditation 

Try the Simple Meditation Practice, listen to the free music... but please don't get overwhelmed. A new study has recorded the benefits of  meditation after just 4 days of mindfulness training. So there's no need to feel you have to be a 'pro' to feel the benefits of meditation.

Physical wellness, a balanced life, and inner peace... we'd all like that. But it's a pretty tall order in today’s hectic world. We often have one or maybe two of those ‘desirables’ checked off; but not all three. Meditation could be the catalyst, or 'tool' you need to embrace all three.

Perhaps you found your way here because your life is out of balance and you know you have to do something soon before you tip over! But there’s so much information online about meditation you could end up being more stressed than you were in the first place! Please use this site to guide yourself through this maze; take your time to find a style, of meditation that's suits you and your lifestyle.

If you picture meditation as a kind of slightly hippy-alternative Eastern religion ‘thing’ don’t worry you’re not the only one . Perhaps you visualize a bearded man sitting cross-legged high up on a mountain when the word 'meditation' is mentioned? 

Fortunately you don't have to climb a mountain or sit in strange positions to meditate. Meditation is practiced the world over by

business people, scientists, athletes, parents…at home, work, in their cars (not while driving!)...or at the beach! The commonality is that all of those people want to find effective solutions to redress the balance of their lives, to achieve physical wellness and inner peace. 

Please click on a link to read about each style of meditation and see if it 'grabs' you.

• Primordial Sound Meditation
• Transcendental Meditation 
• Vipassana Meditation   
• Zen Meditation 
• Taoist Meditation - Zazen 
• Mindfulness Meditation   
• Yoga Meditation 
• Kirtan Kriya 
• Brain Wave Meditation 
• Meditation Machines  
• Audio Guided Meditation 

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