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Enrich your Life - Mind, Body and Soul
Physical wellness, a balanced life, and
inner peace. We'd all like to live by these virtues. And
many people do. The 'tool' they use is called 'Meditation'.
Click
here for next course dates and location.
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"Since
learning to meditate and setting out on my
spiritual journey,
the ordinary have
become miraculous,
the impossible have become the probable, and every intention has
become a seed for fulfillment."
Deepak
Chopra, M.D.
Acknowledged
as one of the world's greatest leaders in the field of mind
body medicine, Deepak Chopra, M.D. continues to transform our
understanding of the meaning of health.
Learn Deepak Chopra's
Meditation technique from Robert Culpepper,
one of his global certified instructors.
Robert
with Deepak Chopra
outside
the Chopra Center
for
Well Being, La Jolla
Relax!
You're not the only one who pictures a bearded man sitting cross-legged high up on a mountain when the word 'meditation' is mentioned. Fortunately you don't have to climb a mountain or sit in strange positions to meditate. Meditation is practiced the world over by businesspeople, scientists, athletes, parents…at home, work, in their cars (not while driving!). The commonality is that all of them want to find effective solutions to redress the balance of their lives, to achieve physical wellness and
inner peace.
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"To attain knowledge, add things every day.
To attain wisdom, remove things every day."
Tao Te Ching, Chapter 48
Meditation will calm and clear your mind. With a
quiet mind we are more perceptive and our thinking
becomes more expansive. The meditative mind sees
beyond the walls of convention. During meditation our
minds become quiet allowing our bodies to gain the
deep rest necessary to release stress and fatigue
(measured in countless research studies).
Today doctors are increasingly citing stress as a major factor in such illnesses as:
- depression
- anxiety
- high blood
pressure
- cardiac pain
- obesity
- insomnia
- diabetes
- ulcers
- cold &
fever
- asthma
- arthritis
- alcoholism.
Even though meditation should not be considered a cure by itself, medical research has shown that it contributes to reducing stress, achieving deep relaxation and a profound state of rest. After practicing meditation each day, even for short periods, the mind and body are more able to function with maximum effectiveness.
In the West we tend to think of meditation as simply a
program for stress management, however meditation is
much more than this; it's a personal journey. It
allows you to re-discover who you really are, it takes
you beyond the mind, intellect and ego to let you
access your true self.
We spend most of our lives looking outside ourselves
for answers. We read books, listen to tapes, and
attend workshops, hoping an expert will come to our
rescue. Meditation allows you to turn your attention
in and re-discover your own self; the expert inside
you who has all the answers you could ever need.
There are many forms of meditation. I recommend and teach
Primordial  Sound Meditation developed by Dr. Deepak
Chopra, the internationally best-selling author of many
books, including BUDDHA, A Story of Enlightenment, The Seven Spiritual Laws of Success;
Quantum Healing; Ageless Body, Timeless Mind; The
Path to Love and Life After Death: The Burden of Proof. Dr Chopra is also the CEO of The Chopra
Center for Well Being in La Jolla, California.
(Left) Deepak Chopra M.D.
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As an architect for over 40 years, I have been aware
that meditation would be a valuable asset in reducing the inevitable tensions of
a busy life. However, I never managed to find a meditation technique that I
could relate to until I learned Primordial Sound Meditation. What I have found
particularly valuable is the contact I make with a part of me that knows the
answers to problems that in my normal life are elusive. I found Robert to be a
sensitive teacher and the course both interesting & entertaining… To
anyone hesitating about this course, I would say, “Do it".
David Dry, Architect, Orgiva, Granada, Spain
Primordial Sound Meditation takes your awareness away from activity to quieter and quieter levels of the thinking process until you slip beyond thought and into silence. Meditation is not an intellectual process, it is very simple and effortless, in fact the less you think and
intellectualize, the greater your benefits.
So you meditate to enrich your life, to access your true self, to achieve deep relaxation and to improve your physical health.
Go beyond the ordinary and realize your potential!
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Learn
To Meditate
Barcelona,
Spain * San Diego, USA *
Spain: +34 938 146 249
Spain Fax: 902 021 287
International (USA):
001 (760) 736-3526
International Fax (USA): 001 (309) 422-2882
Email: info@learntomeditate.com
Web Page: www.learntomeditate.com
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rights reserved. Copyright © LearnToMeditate.com 1999-2007
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