Mindful Exercise

Mindful exercise is when you exercise in the moment. When you focus on the act of exercising and the benefit of it - you enjoy the moment of exercise rather than fighting against it. It is particularly beneficial to do outside such as walking, running, surfing, gardening ... any outdoor exercise where you can connect your physical movement with your natural surroundings.

To explore this whole area of mindful meditation I recommend you visit Mindful Running where you'll find a huge amount of information, not just about running, but also about general physical wellbeing through mindful exercise.

If you need help and motivation to get you out there, connecting with the world try listening to an exercise meditation CD such as 'Running Meditation' by Kelly Howell of Brain Sync.

Although it’s called Running Meditation, this program packs a powerful rhythmic punch. It can be used for walking, jogging, rollerblading, dancing, or whatever cardio exercise you choose. It also doesn’t matter what fitness level you’re at right now, because you go at your own pace.

As the music gradually accelerates, you'll achieve new speeds and levels of endurance. Gamma waves are harmonically fused with Jazz, R&B and world beat rhythms. Before you know it, beta-endorphin levels are increased and you’re in the 'zone'.