|
|
What are the benefits of meditation?
During Primordial Sound Meditation our minds become
quiet allowing our bodies to gain the rest necessary to
release stress and fatigue. In meditation we re-connect
with our essence. This connection extends into our daily
lives and can result in improved health, more fulfilling
relationships and enthusiasm for life and increased
creativity.
How
will meditation affect my health?
Doctors are increasingly citing stress as a major factor
in such illnesses as depression, anxiety, high blood
pressure, cardiac pain, insomnia, diabetes, ulcers,
colds, fevers, asthma, arthritis and alcoholism. Even
though meditation should not be considered a cure by
itself, research has shown that it contributes to
reducing stress and achieving deep relaxation and a
profound state of rest. By reducing stress, meditation
has important benefits for a wide range of health
problems, and also allows mind and body to function with
maximum effectiveness.
Will
I need to change my lifestyle?
Primordial Sound Meditation can be learned by people of
every age, education, culture and religion. It does not
require specific beliefs or a change in behavior or
lifestyle. The only change or adjustment we need to make
is to allow the time to meditate regularly. Other than
that, any changes in our life come spontaneously.
What is Primordial Sound Meditation?
The Primordial Sound Meditation technique originates from the ancient knowledge of India. Deepak Chopra, M.D. and David Simon, M.D. have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone.
What are "Primordial
Sounds"?
Primordial sounds are the basic, most essential sounds of nature. The specific Primordial Sounds that are used in meditation are mantras. These mantras are personal for each participant. They are chosen on the basis of Vedic mathematics that determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of spirit. The effect soothes our entire physiology - mind, body and soul.
Where can
I learn to meditate?
2-Day courses are held throughout the year the seaside town of Sitges, near Barcelona,
Spain. Please go to Sign
Up for more information about joining us for a meditation course. For more information about
Sitges go to
Spanish Bliss.
|
TESTIMONIAL |
|
"Attending
your (Primordial Sound Meditation) course was one
of the best decisions we ever made and we believe
it has been a turning point in our lives." |
|
Tony
and Carole Pym, Wiltshire, England |
|
