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	*Primordial Sound Meditation* How do I learn Primordial Sound Meditation? Primordial Sound Meditation is easily learned in four sessions over 2 days.

Session 1 Introduction to the basic principles. A group session, which includes a special video lecture presentation by Dr. Deepak Chopra. You will learn the basic principles of Primordial Sound Meditation, the use of mantras and the purpose of meditation.

Session 2 Individual Instruction.
In this session you come at the appointed time to meet individually with your instructor. You will receive your personal mantra and will be instructed in how to use it. After instruction, you will practice meditation for 30 minutes.

Session 3 Perfecting the Practice.
During this session you will review the practical aspects of meditation, share your experiences, and ask questions.

Session 4 A vision of higher states of consciousness.
This final session begins with a group meditation and includes another specially prepared video featuring Deepak Chopra. He gives glimpses of future possibilities of growth on all levels.

What is Primordial Sound Meditation?
The Primordial Sound Meditation technique originates from the ancient knowledge of India. Deepak Chopra, M.D. and David Simon, M.D. have revived this authentic process and made it available in a format that can be easily learned and practiced by everyone.

What are "Primordial Sounds"?
Primordial sounds are the basic, most essential sounds of nature. The specific Primordial Sounds that are used in meditation are mantras. These mantras are personal for each participant. They are chosen on the basis of Vedic mathematics that determines a specific sound or vibration of the Universe at the time and place of our birth. When we silently repeat Primordial Sounds as part of the mantra, they help to take our awareness away from the frenzy of daily activity of the mind to the stillness of spirit. The effect soothes our entire physiology - mind, body and soul.

Where can I learn to meditate?
2-day course are held throughout the year in the beautiful coastal town of Sitges, near Barcelona, Spain. Please go to Sign Up for more information about joining us for a meditation course. For more information about Sitges go to Spanish Bliss.

Learn To Meditate

Barcelona, Spain * San Diego, USA *

Spain: +34 938 146 249

Spain Fax: 902 021 287

International (USA): 001 (760) 736-3526

International Fax (USA): 001 (309) 422-2882

Email: info@learntomeditate.com Web Page: www.learntomeditate.com